Trauma is a fact of life but
doesn't have to be a life sentence. (Peter Levine)
The spontaneous movement in all of us is toward connection and health. No matter how withdrawn and isolating we have become, or how serious the trauma we have experienced, on the deepest level, just as a plant spontaneously moves towards the sun, there is in each of us an impulse moving toward connection. ( Dr.Laurence Heller)
About
I have been very privileged to support people since 2008 through trauma therapy and stress management. I am a qualified practitioner in Somatic Experience and NeuroAffective Relational Model. more...
Healing Trauma
Dr Peter Levine developed "Somatic Experiencing" to resolve and heal trauma for over 20 years. Becoming aware of the sensations in our bodies is the first step toward healing. more...
Developmental Trauma
Whereas much of psychodynamic psychotherapy has been oriented toward focusing on problems, NARM is a model for therapy and growth that emphasizes working with strengths as well as with symptoms. more...